Offering heart health, muscle strength, weight control, and mood improvement. Begin slowly and gradually increase intensity.
Push-ups
02.
Strengthen upper body with this equipment-free exercise. Modify as needed (on knees or against a wall) to match your fitness level.
Squats
03.
Full-body workout targeting quads, hamstrings, glutes, and improving balance and flexibility. Start with body weight and progress as you get stronger.
Lunges
04.
Enhance quads, hamstrings, and glutes while boosting balance and coordination. Begin with stationary lunges, advance to walking or reverse lunges.
Plank
05.
Build core strength and posture. Gradually increase the time held to strengthen your midsection effectively.
Rowing
06.
A low-impact full-body workout that combines cardio and strength training. Suitable for all fitness levels, rowing enhances cardiovascular health and muscle tone.
Swimming
07.
Offers a full-body, low-impact workout improving cardiovascular fitness, strength, and flexibility. Accessible to all fitness levels.
Biking
08.
Low-impact cardiovascular exercise that strengthens leg muscles and aids weight management.
Yoga
09.
Combines gentle postures, controlled breathing, and meditation to enhance flexibility, strength, relaxation, and mental well-being.
Pilates
10.
Focuses on core strength, flexibility, and body awareness. Perfect for beginners seeking to improve posture, build strength, and increase flexibility.