Top Ten Foods to Boost Your Immune System Naturally

Citrus Fruits

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Garlic

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Yogurt

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Berries

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Spinach

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Nuts and Seeds

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Turmeric

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Green Tea

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Salmon

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Poultry

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Top Ten Foods to Boost Your Immune System Naturally

Citrus Fruits

1

Rich in vitamin C, these fruits strengthen the immune system and fend off infections.

Garlic

2

Contains allicin, which boosts immune cell activity and reduces inflammation.

Yogurt

3

Packed with probiotics for a healthy gut, supporting overall immune function.

Berries

4

Loaded with antioxidants, berries neutralize free radicals and enhance immune cell activity.

Spinach

5

Rich in immune-boosting nutrients, it strengthens the body's defense mechanisms.

Nuts and Seeds

6

Provide vitamin E and support immune cell integrity and function.

Turmeric

7

Curcumin reduces inflammation and aids immune function.

Green Tea

8

Rich in flavonoids and antioxidants, it stimulates immune cell production.

Salmon

Omega-3s regulate immune cell activity and reduce inflammation.

9

Poultry

10

A source of essential amino acids and zinc, supporting immune health.

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