Top Ten healthiest fruits

Blueberries

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Apples

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Oranges

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Bananas

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Kiwi

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Strawberries

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Papaya

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Avocado

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Pomegranate

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Mango

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Also Read- 10 Reasons To Eat Fruits And Vegetables

Top Ten healthiest fruits

Blueberries

01.

Packed with antioxidants, especially anthocyanins, for disease defense. Rich in vitamin C and fiber for digestion.

Apples

02.

High in fiber, particularly pectin, aiding digestion and weight management. Abundant in vitamin C and A for skin and immunity.

Oranges

03.

Vitamin C powerhouse for immune support. Contains fiber and potassium for digestion and blood pressure regulation.

Bananas

04.

Potassium-rich for heart health, vitamin B6 for the brain, and quick energy release for workouts.

Kiwi

05.

Loaded with vitamin C and K, along with vitamin E and potassium for various health benefits.

Strawberries

06.

Vitamin C for immunity and collagen. Antioxidant-rich with fiber for digestion.

Papaya

07.

Digestive aid with papain enzyme, plus vitamin C, A, and folate for overall well-being.

Avocado

08.

Healthy monounsaturated fats for heart health, fiber, and essential vitamins

Pomegranate

09.

Antioxidant-rich, heart-healthy, and a source of vitamin K & C.

Mango

10.

Vitamin C for immunity, vitamin A for eye health, and vitamin E for cell protection.

Also Read- 10 Reasons To Eat Fruits And Vegetables