Leading global killer, tied to a sedentary lifestyle, high cholesterol, smoking, hypertension, and diabetes.
Type 2 Diabetes
02.
Elevated blood sugar due to poor diet and inactivity; prevention via weight control and dietary changes.
Obesity
03.
Excess body fat from sedentary living and poor diet; key to adopt balanced diets and regular exercise. Obesity, a growing epidemic in today’s society.
Hypertension
04.
Silent danger linked to stress, high sodium diet, and genetics; monitor, manage stress, and reduce sodium intake.
Cancer
05.
Uncontrolled cell growth linked to tobacco, alcohol, poor diet, and inactivity; prevent with lifestyle changes and early detection.
Chronic Respiratory
06.
Affected by smoking, pollution, and hazards; quit smoking, protect from pollutants, exercise, and medications for management.
Osteoporosis
07.
Weakened bones due to low calcium intake and lack of weight-bearing exercise; prevent with diet and exercise.
Kidney Disease
08.
Kidney disease links to lifestyle and conditions like diabetes and hypertension. Prevent with a kidney-friendly diet, monitoring, and proactive health management.
Alzheimer's Disease
09.
Lifestyle factors like mental stimulation, brain-healthy diets, and social engagement impact; early identification and lifestyle changes reduce risk.
Depression
10.
Mental health condition worsened by stress and poor habits; seek help, maintain social connections, and practice stress management.