Top Ten Lifestyle Diseases

Cardiovascular Disease

01.

Leading global killer, tied to a sedentary lifestyle, high cholesterol, smoking, hypertension, and diabetes.

Type 2 Diabetes

02.

Elevated blood sugar due to poor diet and inactivity; prevention via weight control and dietary changes.

Obesity

03.

Excess body fat from sedentary living and poor diet; key to adopt balanced diets and regular exercise. Obesity, a growing epidemic in today’s society.

Hypertension

04.

Silent danger linked to stress, high sodium diet, and genetics; monitor, manage stress, and reduce sodium intake.

Cancer

05.

Uncontrolled cell growth linked to tobacco, alcohol, poor diet, and inactivity; prevent with lifestyle changes and early detection.

Chronic Respiratory

06.

Affected by smoking, pollution, and hazards; quit smoking, protect from pollutants, exercise, and medications for management.

Osteoporosis

07.

Weakened bones due to low calcium intake and lack of weight-bearing exercise; prevent with diet and exercise.

Kidney Disease

08.

Kidney disease links to lifestyle and conditions like diabetes and hypertension. Prevent with a kidney-friendly diet, monitoring, and proactive health management.

Alzheimer's Disease

09.

Lifestyle factors like mental stimulation, brain-healthy diets, and social engagement impact; early identification and lifestyle changes reduce risk.

Depression

10.

Mental health condition worsened by stress and poor habits; seek help, maintain social connections, and practice stress management.