Top Ten Tips for Staying Healthy

1. Balanced Diet for Health

Eat diverse foods like fruits, veggies, lean proteins, and healthy fats. Supports physical function, weight, and reduces disease risk.

2. Exercise Regularly

Move for health - strengthens muscles, heart, and maintains weight. Aim for 150 mins weekly of activities you enjoy.

3. Hydration

Water's key - aids digestion, skin, and energy. Sip 8 glasses daily for well-being.

4. Quality Sleep

Sleep well - repairs body, manages stress, and boosts energy. Aim for 7-8 hrs nightly.

5. Stress Management

Relaxation helps mental and physical health. Try deep breathing, meditation, or nature time.

6. Check-ups

Regular health visits catch issues early. Monitor indicators like blood pressure and cholesterol.

7. Limit Alcohol and Tobacco

Moderation in alcohol, quit smoking - safeguards health, lungs, and heart.

8. Stay Connected

Nurture bonds - boosts mental health, happiness, and resilience.

9. Prioritize Mental Health

Self-care, positivity, seek support - nurture mental well-being.

10. Prevention

Know health info, follow guidelines, and stay immunized for a healthier you and community.